Here are some tips to keep the body healthy, I hope you can stay healthy ways to keep the body well ..
- You should wake up before sunrise in the morning. It is better to wash your face and drink one to two glasses of water. It does not cause any stomach ailment easily.
- After drinking water, one should walk in open space for a while. Pure morning air is especially beneficial for the body.
- It is not right to eat tea or coffee on an empty stomach. You must eat something before eating.
- Food should be eaten as regularly as possible. you are not hungry, you should never eat, nor should you eat too much or too little.
- If you fast one day in a week or 15 days, the performance of the stomach is fine. If you fast on the new moon or full moon, your health is good.
- It is not right to drink too much water during meals. Water should be consum at least 1 hour after the end of the meal, but it is better to drink as much water as you can in a day. There is no harm in drinking too much water.
- It is not right to eat food in a hurry or distracted. It is not right to talk while eating.
- Food should be chew well. The more food is chew, the faster it is digest.
- Lunch time should be at 12 o’clock and dinner time should be before 9 o’clock. Because if you eat more at night, food is not digested properly, so you should eat light at night. It is not right to eat anything except milk at night.
- One should go to bed half an hour to an hour after eating at night ways to keep the body well.
- It is not right to eat without rest after extra work, just like you must rest for a while after eating.
- It is not advisable to drink cold water immediately after coming out of the sun or after extra work.
- Regular exercise, in addition to contributing to weight loss, reduces the risk of heart disease, stroke, type 2 diabetes and even some serious diseases such as cancer by up to 50% and the risk of death by up to 30%. Exercising 30 minutes five days a week can help maintain good health and maintain 75% good health care servece .
