Health goals in old age care
Old age care Appetite decreases with age. This can lead to weight loss and malnutrition. For this, almonds, curd, and boiled eggs should be eaten as healthy food.
Eat every 2-3 hours.
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The smell, taste, and sensation of food decrease with age. As a result, food may seem less appealing. For this, you have to keep variety in food and eat according to your preferences.
Try to keep your weight under control
Try to keep your weight under control Photo: Ketut Subianto, Pecgels.com
Elderly people may experience tooth loss, and difficulty eating and chewing food. So the food should be soft and easy to digest.
A variety of physical ailments, and family and financial problems in the elderly can increase fatigue and loneliness. Sometimes it is necessary to go out of the house for this.
With increasing age, excess sugar, salt, tea, coffee, and soft drinks should be avoided.
Try to control the weight.
Walk for 30-45 minutes every day.
Exercise to maintain mental health care
Our mind has a close connection with our body. So if we don’t keep our bodies well, our minds won’t be well either. This is why regular exercise is very important for mental health. Let’s know the close relationship between our mind and physical exercise:
1. Exercise relieves stress
The stress hormones in our body are cortisol and adrenaline. Exercise lowers the levels of these two hormones. Exercise doesn’t just help you cope with stress—it also helps prevent stress. Try exercising for a day after dealing with a lot of stress in the office and you will feel some relief.
A 2015 study found that people who got at least 30 minutes of moderate exercise per day were better able to cope with acute stress than those who didn’t. This suggests that people who exercise are better able to withstand stress or pressure, and it can also improve their overall quality of life.
2. Confidence can improve
Building a positive personal image and increasing self-confidence are closely linked to physical activity. Since various diseases can be prevented by physical exercise, health is good and even the body is beautiful, so self-confidence also increases a lot.
3. Can improve mood
Several studies have shown that regular exercise helps maintain a good mood and keep negative thoughts at bay. Running or doing cardio quickly produces a lot of endorphins in the body which makes the mind happy. Again, during exercise, the focus is on exercise, so exercise also works to divert attention from anxiety.